Limit unnecessary travel, especially in extreme cold, to minimize the risk of frostbite and hazardous road conditions. If travel is essential, ensure you’re prepared for winter driving safety and keep moving to stay warm while waiting for public transportation.
Bundle up in layers of loose-fitting clothing to trap body heat and wear materials like wool or polypropylene to retain warmth and wick away moisture. Protect exposed areas such as ears, fingers, toes, and the nose tip from frostbite by covering them adequately, opting for mittens over gloves for better finger warmth.
Avoid overexertion, especially when shoveling snow, as vigorous activity in cold weather can strain the heart, particularly for those with underlying health conditions. Take precautions on icy surfaces by using ice melt or sand for traction, walking slowly with short steps or using slip-on traction devices.
Prevent frozen pipes by allowing faucets to drip and insulating pipes, as extreme cold increases the risk of pipe bursts. Keep infants and the elderly bundled up and check on neighbors and pets to ensure they’re protected from the cold. Stay informed and prepared to handle below-zero temperatures effectively.
